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Plans: Meditation Videos
7 Steps of Calm.com
6-9 minutes; learn how to meditate
7 steps
Affirmations With Dr. Henshaw
12 minutes; empowering self-statements
6 steps
Affirmations with Victoria
2-3 minutes; uplifting words and imagery
11 steps
buddhify Workplace Mindfulness
6-10 minutes; mind/body training for work
5 steps
Meditate with Inner Space
3-6 minutes; relaxing meditation and visualisation
14 steps
Meditate with Wild Divine
2-9 minutes; expert methods, expert teachers
5 steps
Middle Earth Meditations
14-25 minutes; guided visualization
8 steps
UCLA Mindful Meditations
3-19 minutes; intro to mindfulness
7 steps
Plans: At-home Strength
14 Days to 100 Burpees
Progress from 10 to 100 reps; 14 steps
14 steps
30-Day Plank Challenge - Level 1
Progress from 20s to 1m45s; 30 steps
30 steps
30-Day Plank Challenge - Level 2
Progress from 2 to 4 minutes; 30 steps
30 steps
Gladiator Burpee Challenge
Progress from 10 to 100 reps; 31 steps
30 steps
Gladiator Squat Challenge
Progress from 50 to 250 reps; 30 steps
30 steps
Master the Pull-up (Level I)
Progress from 0 to 5 reps; 34 steps
34 steps
Master the Pull-up (Level II)
Progress from 5 to 15 reps; 48 steps
48 steps
Pull up Challenge - Level 1
Progress from 0 to 1 rep; 30 steps
30 steps
Pull up Challenge - Level 2
Progress from 2 to 6 reps; 30 steps
30 steps
Pull up Challenge - Level 3
Progress from 5 to 15 reps; 30 steps
30 steps
Pushup Challenge - Level 1
Progress from 3 to 10 reps; 30 steps
30 steps
Pushup Challenge - Level 2
Progress from 10 to 20 reps; 30 steps
30 steps
Pushup Challenge - Level 3
Progress from 20 to 30 reps; 28 steps
28 steps
Plans: Weight Loss
30 Days Of The Bulletproof Diet
Beat hunger, lose weight, improve focus.
21 steps
Slow-Carb Diet™ from The 4-Hour Body
Meat, legumes/beans, and veggies; abstain from white foods like sugar, pasta, bread, cheese; epic "cheat day" once per week.
28 steps
The Calorie Counting Diet
Stay within a defined calorie target
28 steps
The DASH Diet
Prevent and control hypertension
28 steps
The Gluten-Free Diet
No wheat, rye, or barley
28 steps
The Mindful Eating Diet
Eat better by relishing each bite
28 steps
The No Sweets Diet
No sweets (natural or refined)
28 steps
The Paleo Diet
Eat mostly veggies, meats, and nuts
28 steps
The Vegetarian Diet
Eat plant-based food; dairy/eggs optional
28 steps
The Whole Foods Diet
Eat recognizable, unprocessed foods
28 steps
Plans: Yoga Videos
2-Minute Office Chair Yoga
1-2 mins; seated stress-relieving poses
15 steps
Cityogi Advanced Yoga Poses
3-7 mins; tutorials for advanced poses
18 steps
Courtney Bell's Trim & Fit Yoga
14-41 mins; intermediate yoga for weight loss
8 steps
Everyday Yoga with Kirby Koo
4-9 mins; intermediate yoga for everyday life
23 steps
Foundations of Yoga
5-13 mins; learn a new pose each day
25 steps
Interval Yoga with Ali Kamenova
31-70 mins; advanced power yoga workouts
7 steps
Jen Hilman's Pain Relief Yoga
9-23 mins; improve flexibility, relieve pain
9 steps
Relaxing Yoga by PsycheTruth
8-25 mins; soothing all-level routines
7 steps
YogaDownload Class Sampler
18-41 mins; assorted all-levels routines
5 steps
Plans: At-home Cardio
10 by 10® Exercise Challenge
Exercise for 10 minutes before 10am
21 steps
K's Slim & Sexy Workout Series
12 mins; full body; dumbbells required
7 steps
Millionaire Hoy's Real-Time Workouts
10 mins; adv. full body; dumbbells optional
7 steps
Millionaire Hoy's Six Day Six Pack
12 mins; int. core work; mat required
6 steps
Millionaire Hoy's Sweat HIIT 45 - 6 Day Workout Program
45 mins; adv. full body; mat required
7 steps
SparkPeople New You Bootcamp
10 mins; beginner toning; stability ball req.
7 steps
SparkPeople Swimsuit Bootcamp
12 mins; beginner toning; chair required
7 steps
Total Body Toning with Kelsey Lee Fitness
16 mins; full body; equipment optional
7 steps
Top Paid Plans
20-Day Mindful Pause Meditation
20 steps
21 Shortcuts to Deeper Love & Intimacy
21 steps
28 Days to Better Confidence
29 steps
Become a Better Partner
14 steps
Create A Meaningful Morning Routine
28 steps
For Introverts: How to Build Strong Connections in 21 Days
22 steps
Get Your Ink On!
30 steps
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