Pull up Challenge - Level 1

This is the first of a three-part program requiring only a standard pull up bar; this plan will take you from no pull ups to one unassisted pull up in five weeks. If you can already do a pull up, join the intermediate (building from two to six) or advanced (building from five to fifteen) plan. For an overview of the full program (taking you from 0 to 15), visit my website: http://www.jeromefitness.com/15-pull-ups-in-15-weeks/ Subscribe to JeromeFitness on YouTube: http://www.youtube.com/jeromefitness Also try the JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?ls=1&mt=8 Image Credit: Jonathan Souza/Hemera/Thinkstock