Testimonial for Coach Ruben

“Ruben helped me over several months to stay productive and goal-focused during a period of time when I was very low energy. When I had trouble getting work done on a given day, he always reframed things to look at what was good about the day and celebrate the work that I did accomplish. This was very helpful in breaking the feedback loop of bad days leading to bad days. I switched up between the goals: "Set Priorities for Your Day", "Write", and "Sleep" depending on what I thought would be most helpful to have accountability on. In addition, Ruben provided helpful support in answering my questions and queries regarding other areas of improvement -- meditation and breathing techniques, life goals, and others. While working with him, I have become more consistent not only with setting priorities, but also meditation, journaling and sleep goals. ”

Anonymous
June 2023