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Mind Hacking 21-Day Plan
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Write "Hello World!" in your MIND HACKING book, or on a pad of sticky notes. Then decide on a specific time and place you will practice mind hacking each day, and keep the book or pad in that spot as a visual reminder.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Start building up awareness of your mind by asking yourself, as frequently as possible, "What was my mind just thinking?" Keep track of how many times you remember to "check in" on your mind today. Write down that number in your MIND HACKING book or practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program For the rest of the day, try to become aware when your attention is pulled away from the task at hand by either digital or human interruptions. Try to become aware of the feeling of "broken flow" when you lose your concentration. Keep track of how many interruptions you notice, and write down your total score in your MIND HACKING book or practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Spend one hour cleaning out or turning off unnecessary digital distractions, including instant messaging, text messaging, notifications and alerts, time-wasting internet sites, and unnecessary emails. Count the number of digital distractions you turned off, and record that number in your MIND HACKING book or your practice pad.
Today is a big day: the first day of your concentration training! Plan a few uninterrupted minutes to listen to today's exercise on headphones, by signing up here: http://bit.ly/mind-hacking-21-day-program Record your final score in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Record your final score in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Watch for signs of mental "pain" or friction, a good indicator of thought processes that need debugging. Debug each negative thought loop down to its bare METAL (My Emotion-Thought-Action Loop), using one of the three techniques: • The Five Whys: Ask "Why?" five times • Worst Case Scenario: What's the worst thing that could happen? • Third Person Perspective: What would you say if you were hearing this from someone else?
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Record your final score in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Record your final score in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Playing the Mind Games in today's exercise, write down one word for each. (It's better to get it done than get it perfect: You can always add more later.) • Feel: The Mood Chip • Do: The $50 Million Inheritance • Have: The Genie in the Lamp • Give: Your Evolution Contribution • Be: The Funeral Speech Write these five words in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad. Set up a reminder system for yourself that will repeatedly bring one of your positive loops to mind: • Repetition Reminders: The $10 Million Check • Repetition Trackers: Don't Break the Chain • Talking to Yourself: Smiling in the Shower
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad, as well as the IF-THEN loop you identified in today's exercise.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad, as well as the IF-THEN loop you identified in today's exercise.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad, as well as the IF-THEN loop you identified in today's exercise.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad, as well as the IF-THEN loop you identified in today's exercise. Share one of your positive loops with someone else: a friend, relative, or other trusted confidante. Be brave! Research shows that sharing your goals with someone else makes you more likely to achieve them.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad, as well as the IF-THEN loop you identified in today's exercise.
Listen to today's exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Then write down your five words (Feel, Do, Have, Give, Be) in your MIND HACKING book or on your practice pad, as well as one LASER subgoal for today.
Continue on with this daily routine: • Cross off the subgoal from yesterday (if achieved) • Spend 20 minutes in concentration exercise • Write down your positive loops • Simulate the next steps in achieving your goals • Write down the next small subgoal