Write In Journal

For discussion: What's your standard for checking in?

For discussion: What is the simple first step that gives you momentum for this habit?

For discussion: What is a trigger or prompt that helps you remember to do this habit (hint: Lift's reminder feature)?

For discussion: Want an accountability partner? Ask or volunteer to be one in the discussion.

For discussion: How do you get back in the habit after missing a day?

For discussion: Celebrate the seven-day mark by sharing how this habit has improved your life.

For discussion: How can you make this habit easier to build?

For discussion: Are there sub-habits you are creating in order to keep up the habit? Are any of these replacement habits for bad habits that get in your way?

For discussion: How can you remove the temptation to skip this habit?

For discussion: How can you reduce the number of steps or the amount of thinking you do to check in to this habit?

For discussion: How do you keep up the habit while traveling?

For discussion: What helps you keep up the habit when you are busy or tired?

For discussion: Celebrate the 14-day mark by sharing how this habit has improved the lives of those around you.

For discussion: How do you prevent procrastination?

For discussion: Do you have tips for making this habit more efficient, for example by simplifying or automating part of it?

For discussion: What does this habit let you do that you couldn't do before?

For discussion: Do you think about yourself differently now that you're building this habit? For example, do you think of this habit as being part of your identity?

For discussion: Share your favorite tip for achieving this habit.

For discussion: What did you need to learn in order to build this habit?

For discussion: Congratulations! Repeat the habit if you want to keep working on it.