You are looking for accountability & help with figuring out how to tame your ADHD and make it work for you --- that's what I'm here to help you with. After helping over 1000+ people with ADHD on Coach.me, what I've found the most helpful is having a weekly chat at the same time every week to give you that outside accountability and help with your goals, dealing with relationships, anxiety & emotions that come up from the challenges of being ADHD. I'm not just a coach, I also have ADHD so many of my clients appreciate that I don't just understand on a theoretical level but I have lived it. (Read my reviews below for more from clients). Weekly accountability via realtime chat... there's no pressure to live up to anyone's expectations, just you and I working on your goals and dealing with the inevitable let downs that come with being ADHD. I'm on your side, an alternative to relying on friends and family so you don't have to deal with their disappointment. Sound good?
Are you a busy professional or creative who struggles with the stress and busy-ness of keeping it all going --- from work, to life and relationships. It just so happens that the same principles that I coach for Mindfulness and ADHD are very practical for you too if you resonate with feeling, busy, overwhelmed, lacking focus and falling behind on your own personal goals. I would love to help you. If you want to feel more calm in the midst of the perfect storm of work, life and relationships and achieve more of your personal goals while being more productive at work, without the stress.... This is the package for you What's in the package: 4 x Weekly Sessions (60-90 Minutes) Unlimited Life Coaching Chat
For certain minds productivity is a relational practice, you don’t have do it alone. In 2 x 90 minute sessions with me, we’ll dive deep into what you’re working on, unpick those pesky blocks and set you up with some solid rituals to get you flowing. Ideally, the 2 sessions will happen over the course of 4 weeks (we meet every 2 weeks). This is to give you enough space and time to integrate and implement everything we work through. WHAT YOU’LL GET – 2 deeply supportive coaching sessions per month ( via Video Call i.e. Zoom or Virtual Reality, your choice) – Tips and practical tools to support your progress in between sessions – Regular check-ins with me for accountability and ‘spot’ coaching for emergencies – Unlimited cheerleading and someone in your corner – Direct access via Whatsapp or other messenger for chat & voice messaging
Chat coaching is great for accountability & getting answers to your key questions on a habit BUT when you want to go DEEP, that's where calls add a lot of VALUE. We'll dive deep into the challenges you are facing to get you the results you've been looking for. Jump on a call 1-on-1 with me via Whatsapp, Skype, Zoom or your favorite messenger -- Buy a call & get a link to my calendar Check out the monthly packages for more value... https://www.coach.me/nathansudds?ref=P1aXM
“Nathan helped me raise awareness and take action to solve a struggle that I was facing. I just moved to a new country and I found myself lacking social connections, because I also started my business, I kept the social aspect unattended. Not only Nathan helped me to switch priorities, but he also sent some useful links, showing his full support.”
“A great coach doesn't only listens to the problem the coachee says, but sees the problem what the coachee himself cannot see. He let me see my limiting beliefs surrounding my business. How I viewed myself, and how that was making me anxious and unfulfilled when I fully deserved to be so. Thank you so much for the help. When I felt stuck and didn't know what to do, he made me realize that the problem is not external, but internal. ”
“Nathan is an amazing coach and goes out of his way to help clients. He brings a wealth of wisdom and has a way of simplifying concepts with beautiful analogies.”
“He was very helpful in helping me notice the sorts of mind states I was in. He also had a lot of techniques and ways to think about setting goals and habits that were very useful to me.”
“Nathan is a great mentor with patience and knowledge. He's very understandable even when facing a different language speaker (my wife and me). His positive and special view of things in the world is charming and encouraging. A month with him help create my confidence of both the career and life. Nathan是一个具有现实乐观主义精神的人,并且非常重视实践。你很容易被他身上的乐观自信所感染。他所传授的许多实践性很强的方法帮助我排除了一些职场上情绪上的问题,并且建立起对于工作和生活的自信。值得一提的是,他对于非英语母语的人非常耐心和尊重。”
“Nathan comes highly recommended! I'm a physician assistant who specializes in psychiatry. I can say that, both as a once and future client and a fellow practitioner, Nathan is an outstanding coach. He walks the walk of his own practice. He is gentle, kind, insightful and nonjudgmental – the perfect combination for someone who needs help during a hard time in their life. AB ”
“Nathan’s coaching style is sincere and inspiring! You can tell that he really understands you and offers a safe non-judgemental space to express your concerns and revelations. In our sessions, I found him to be incredibly insightful and his natural ability to share his own experiences made me feel like he could really relate to the challenges I was facing. I really appreciated that he was able to listen to where I was coming from, but could also provide a different point of view which would then help me to see the bigger picture or root of what I was going through. In the short period of time I worked with Nathan, we were able to pinpoint a lot of the repeating patterns that I had to work on. That awareness changed everything. From there I found acceptance and was more capable of facing and resolving the areas in my life where I felt stuck. Thank you Nathan for your kindness, commitment and support. Would highly recommend! ”
“Enjoy discussing mediation with Nathan very much, I have some experience meditating, and have attended a few vipassanas, retreats and practice yoga. From the get go Nathan was able to give me better insight into my predicaments with mediation, and helping me bridge a gap between idolised ideas of meditation such as 'living in the moment' to better understanding what meditation brings along the journey.. Knowledgable, genuine and a pleasure to discuss my practice with. Highly recommend! Learnt so much in only the first few weeks, Thank you Nathan! ”
“Nathan was helpful in all regards. He was very knowledgeable and helped me figure out some things about myself deep down. I highly recommend!”
“Nathan is helpful and positive! I ll return for further Coaching from him”
“Nathan is a wonderful person. He was always available during my stressful job transition period last year. He was an editor, planner, therapist all in one. I don't think I would have made it without him. He is understanding and compassionate. Lets you vent out so we can focus on the next step. Focusing on what I can control and letting go of everything out of my control. He was ready to help with the smallest things while gently nudging towards developing good habits. I am grateful to have found him when I did. I am continuing a self-compassionate journey towards a more fulfilling life. Thank you Nathan! ”
“We had an amazingly insightful and informative talk while also establishing a spiritual connection on a friendly, personal level. It assured me that Nathan is a great conversation partner, showed his dedication and openness as well as proved his knowledge and capability. Also, which is exceptionally important to me, truth and warmth emanated directly from the screen - and I trust my gut with these things. An hour well spent, definitely convinced me that this cooperation has immense potential - definitely for improvement but also for simple friendship. I'm in!”
“my goals for setting and keeping to an agenda were realized. I have been moving forward in my own personal and professional life thanks to some of the resources and techniques I learned from Nathan”
“Nathan is a very passionate and an inspiring coach. I was struggling with my life, the tough emotional turmoil I was going through and the negative thoughts that were controlling my mind. With his guidance and the simple, yet effective, tools and techniques we are using, I am starting to be more mindful about my emotions and negative thoughts and I am starting to shift my focus on more calm and positive thoughts. I am grateful for the opportunity to work with Nathan on my mindfulness journey. ”
“Nathan gave me several good ideas about building habits to boost my freelancing business.”
“thanks to Nathan I succeeded at working every day and I finally stopped sleeping in !”
“I went to Nathan in the middle of a difficult and overwhelming project to help with some crisis management. He helped me navigate through a tricky period, reflect on how I got myself into the situation and shared insights on how I can avoid making similar mistakes in future. He also helped me gain some clarity of thought around my goals, values, direction and decision making process, and gave me some ideas on how to develop them and use them to my advantage. He's a great person to chat to on the phone and a lot of this advice came by just informally bouncing ideas and asking questions.”
“Nate was an excellent coach. Very insightful and ability to adapt to my personality quickly and find solutions when I was struggling with problems He has this way of communicating that helps guide you and at the same time you feel like you are coming up with own solutions. Well worth the value.”
“ My goal was to stick with an 8 week program using EFT for eyesight. I have had it for years and never could be consistent. I always ended up quitting. Today will be my 31st continuous day. Five weeks straight! Nathan has helped me with enthusiasm, encouragement, and great advice. He talks with me about any of my goals or if I'm just having a bad day. I really feel he's in my corner. I started with 2 goals and now have about 12 - everything from taking out trash to tapping to exercising. I feel better about myself, like I'm a person who accomplishes things. I'm having to go dig up my old goals/ dreams/ desires - now that I'm succeeding, now that I'm actually going to complete goals and need to replace them. I cannot emphasize enough how much having a supportive coach has helped me. I had coach.me for 2 years prior and only used it once in a while. This is a game changer for me. I am getting the help I need and it's opened up my world. ”
“It was a great pleasure to work with Nathan and in a short period of time he taught me a number of things about meditation that helped me to get back on track and also enjoy it more. ”
“Meditation...Nathan was very helpful in getting me started on a daily mediation routine..recommended good sites and literature...”
“Nathan is helping me to reengage with my daily mindfulness practice and approach my struggles with focus and mental stamina in new ways. He’s given me concrete strategies to help me overcome avoidance and procrastination, and his positive, compassionate perspective helps to counteract that self-critical internal voice that can paradoxically make it so much harder to get back into good habits. He’s clearly a problem-solver, a solution-finder, a passionate student of life, and a really kind human being. Working with him is incredibly energizing and rewarding!”
“Nathan was very helpful and understanding willing to work with me on my goals and help me set good ones. Highly recommended.”
“Nathan has made a tremendously positive impact on me in a very short amount of time. He's helping me with some very practical advice related to ADHD. Within a few minutes of our first call, I felt that he understood me and my challenges - and could offer advice and support that would be immediately useful. Nathan is clever and funny, but he will not hesitate to point out areas of improvement or your blind spots. He did not hesitate to offer support during a particularly stressful time early on during our work together. I also recommend starting your work with Nathan via a phone call, regardless of what package you choose. It set the foundation for some quick results. If you are looking for a coach to support you with tactical advice in managing ADHD or productivity challenges, or more holistic goals such as meditation or improved emotional intelligence, I highly recommend Nathan!”
“I was looking for a productivity coach as I struggle with working to my potential, and I came across Nathan. Nathan has ended up being so much more than a coach. He has a genuine curiosity in what you are dealing with, and wants to help you work through it. Through his process, he provides very practical suggestions as far what you can do. He is open to candid feedback about how things are going with him. He can help you define your goal specifically, and figure out how best to get you to take the first steps towards your goal. Nathan can help you immediately with quick suggestions, but the real value of working with Nathan is over time, as he can help you work more deeply on your issues and work towards real change.”
“To put it simply I felt stuck in my career and self in many ways. Nathan has been a kind and insightful coach making successful suggestions in both self improvement and the necessary ideas \ decisions to build firm foundations for my creative life as an artist, designer & business builder again. He is a good man and always has valuable advice and great information sources to push me in the right direction when necessary (His suggestions for books & articles are great everytime). What I am most thankful for with the coaching with Nathan is having someone I trust and respect on my side who wants me to succeed and be happy.”
“Nathan cares about his clients and he's good to troubleshoot hacks with!”
“It's been a week working with Nathan and he's helped me inculcate the practice of meditating everyday. Nathan is a coach who walks the talk. As a regular meditation practitioner, Nathan uses his vast experience to add value to his clients. His insights are thought-provoking and practical. I highly recommend Nathan to anyone who wants to inculcate 'meditation' as a long lasting habit. More power and peace to Nathan! _/\_ (Namaste)”
“Nathan has been a very supportive, inspiring and generous coach. With his support I have been able to make meditation and being mindful a part of my daily life, especially when dealing with difficult emotions, conflicts and criticism. Thank you!!!”
“Nathan is a very friendly, patient and understanding coach. He listens attentively provides very insightful feedback. I made huge progress in life by following his advice. While being coached in meditation, I also learnt a lot about business, well being, and self improvement from Nathan. Nathan keeps me in check and made sure that I continue to strive for my best all the time. When I slack off, he is there to make sure I get back on track in a non-intimidating way. I would strongly recommend Nathan to anyone serious about your goals. It will be well worth the time and money and more..”
“Nathan was a blessing in my life. He has helped me to achieve the goal of daily meditation and waking up feeling refreshed every day. He is up to date with recent studies and very open minded in trying new things. ”
“Nathan has helped me define the habit of emptying my thoughts on paper in the morning which has brought tremendous clarity and progress. As a coach Nathan is warm, attentive with just enough challenge to move forward. Can't recommend Nathan highly enough.”
“Nathan is helping me work on my business 6 days a week. So far I haven't missed a day in over four months. Along with keeping me on track he has also given me timely advice that's helped me forward with my business. I highly recommend Nathan. He's a cool guy and and great coach.”
“Nathan was great to work with. He was friendly and professional. Since working with Nathan I have implemented a fantastic morning routine that has had a significant impact on my life. Thanks Nathan!”
“Nathan is a fantastic coach. He is calm and collected and helped me to really clarify what I wanted and helped me keep accountable to my goals. He is also a digital nomad so if anyone Is looking for entrepreneurial advice or travel advice you can get coaching on that too! Thanks a million Nathan :)”
“In the first two weeks Nate has gone above and beyond my expectations by offering helpful insight, even on things outside of the scope of meditation and by really engaging through our messages to make a personal connection. Of greatest benefit to my meditation practice are his gentle and consistent reminders, "have you meditated today"... "if you haven't meditated why not take some time and do that right now?". That's what I really consider a good coach to be; one who consistently helps you define action and propel you to action. ”
“Currently I have been working with Nathan for about a few weeks and I dont know what I would do without his support. I mean in just a few weeks, i've been able to change my ways of thinking by turning it into a positive, so that my mind can understand things better. I am looking at the picture, applying his techniques and turning every negative thought and looking at it a different way. He has been there to help me sort out my thoughts, remind me that I should be meditating and and has helped me to break ties with something that was hurting me daily.. What I like that he shows ( besides his wisdom) is true compassion for his clients by going over and beyond. I highly recommend Nathan to anyone that needs that extra push, help sorting negative thoughts, meditation and to have someone there to encourage you. He also checks in daily and is always there when you need him. :)”
“I was overwhelmed with how many things I need to get done as a mom, employee, investor, student, etc. I already had a system in place to track goals but was trying to fit myself into a traditional mold and be productive in a conventional sense. Nathan helped me realize that as a person with ADHD, the way I work and get things done, although not as linear, is still pretty effective. He helped me with just learning to accept myself the way I am and embracing the benefits of ADHD. I am a lot happier now and more cognizant of things that I am getting done. Thanks Nathan :)”
“Nathan helped me with the goal 4 Weeks to an Organized Life with ADHD. He is a great coach. I'm a lot more organized thanks to his advice and motivation.”
“I loved working with Nathan these last few months! I was, from no meditating, to meditating every day, and now I'm about 70 days in a row, a number that I never thought I'd be capable of arriving. It probably was one of the best experiences of my life, working with him, because I can now see the benefits of our relationship :) And now that I have reached my goal, it's time to go to another one! ”
“I began coaching with Nathan at a very busy time in my life, and he was understanding, encouraging, and supportive from the start even with my hectic schedule. The fact that Nathan has ADHD himself is an important quality, because he can relate to this journey and I didn’t ever have to second-guess that he really knew where I was coming from. I recommend a phone call to start with. It was a great way to clearly convey my goals and to express what has and hasn’t worked for me in the past. He also had the opportunity to gain a true and better picture of me as a person. He was willing to support me in whatever way I felt was best for me. We came up with practical, immediate solutions, and discussed big picture attitudes and outlooks - wherever our conversations via phone calls or check-in happened to take us. I can confidently say that Nathan’s coaching is a worthwhile investment. He is a kind, engaging person that will find a way to help you in a way that personally suits you.”
“Nathan helped me to make meditation my keystone habit, but that was not all that he did. Nathan listened to every concern that I had about whatever it was that I was working on. He shared resources, he checked in on me, and always had helpful ideas. He is a great coach that can help in all aspects of your life.”
“Nathan is very polite with great tips. He is positive and provides great prospectives.”
“Nathan Sudds is a delightful coach to work with. He is passionate, inspired, resourceful, well-informed and kind. His comments are insightful and encouraging, and in giving suggestions he applies a positive outlook that is contagious. This genie in my phone has raised the net positivity in my life. It is so helpful, as an adult living a creative life with ADD, to have someone sincerely rooting for your side on a daily basis. I am truly grateful. NB. As a general word of advice to people learning to live with AD(H)D, inform yourself as much as you can, find someone to work with with whom you have a good rapport, exchange experiences with fellow attention surplus benefitters and use the coach.me app to help you achieve your goals and live a more productive life. Nathan Sudds is a very good support and, with a broad view, I am sure he is excellent at coaching any number of other goals as well. I thoroughly recommend him. ””
“Nathan has been very helpful! We originally started working together to discuss meditation but have since then branched out to talk about productivity, focus, good habits, and more. It is helpful for me to check in with Nathan to keep myself accountable and to get messages from him reminding me to stay on track with my good habits and goals!”
“Nathan is an excellent coach who helped me establish a daily meditation habit and then steadily grew the habit until it became an indispensable part of my day. What used to be a chore is now something I look forward to doing and improving. Thanks!”
“Knowledgeable and enthusiastic coach.”
“Nathan had lots of ideas and practical suggestions to help me deal with ADHD in the workplace and in everyday life! Super helpful, positive and kind!! Thanks again Nathan :)”
“Nathan is a great coach! Very insightful and caring.”
“Thank you for help. I learned a lot. Gives quick advice straight to the point.”
“Nathan was excellent at getting be pack into my practice!”
“Nathan is a great coach! He helped me to build a meditation habit in no time. From "not knowing where to start" to a daily practice I don't want to miss anymore his support and ideas helped me to add an important building block to my live. Thanks, Nathan, for getting me on this path!”
“Nathan is a very professional coach and he is really determined to work with you hard. Only with him I felt that individual approach that I needed. I never received prepared in advance abstract text messages, but only clear responses, suggestions and ideas on how to make me really do what i am supposed to do. And although we have started to work on meditation (with Nathan I finally turned it into a habit), he gave me lots of other suggestions on health, work, languages, and many others at the same time. I totally recommend Nathan, he is a great and competent coach.”
“Nathan was the first coach I hired on Coach.me and it was more of an experiment to me with no big expectation on my side. But he managed to change my attitude in a first couple of days and it was extremely helpful. I was struggling with a lack of focus and didn't know what might help me – regular meditation practice just didn't seem to work for me before and I felt like a nothing would help me. But Nathan introduced me to a few techniques I didn't know about or just didn't considered before. And it worked to my surprise. He was able to understand my case and apply relevant practices that was helpful to me. Nathan is an easygoing and insightful coach and I definitely recommend him to everyone who is struggling with a lack of focus, ADHD or simply want to start or continue meditation practice.”
“Nathan is an excellent coach, very knowledgeable and caring and a great listener! You will learn all kinds of things with him even if you did not ask of it as his memory is incredible and he can point to different resources you can use in a snap! Nathan was so very kind and responsive, even when I asked different questions that were outside of the goal that we worked on together as well. He encouraged me to view the different problems I was pondering with a different perspective, and he was very thorough in his responses! He was very clear and up front in regards to his schedule. A tip: Ask Nathan about his book recommendations for you, he will definitely have plenty :). Nathan is the definite experienced go-to for meditation, mindfulness, natural ADD and ADHD management, and writing :)”