I'm a certified personal trainer, nutrition adviser and elite athlete. I help clients improve their metabolism, lose weight, increase performance, and gain more energy. Get HEALTHY, HAPPY, and FIT!

I am a National Academy of Sports Medicine Certified Personal Trainer, a certified Run Coach with RRCA and USATF. I have multiple certifications in training equipment like TRX, Bosu, Spinning, Body Pump etc. My goal is to help clients get in shape, improve metabolism, and have more energy leading to a longer, healthier and more productive life.

I specialize in nutrition, diet, exercise, weight loss, and all things fitness and health. If your goal is to become the healthiest and happiest version of yourself, I am the coach for you!

This is a fitness-based coaching program I have designed to help you burn off body fat and tone muscle at the same time. The program uses a combination of metabolic conditioning, high-intensity interval training (HIIT), and circuit training to give your workouts some variety while maintaining intensity. I will also be able to work with you based on your access to (or lack thereof) various gym equipment. Research has shown that intensity and frequency are the most important factors when it comes to exercise that produces results (fat loss and body recomposition). Duration is another important factor, but less so than intensity and frequency. This is why I start the program out focusing on those 2 factors first and foremost. Then, depending on your level and experience I will adjust the duration of the exercise accordingly to make sure you see results. Oftentimes, as little as 15 min a day is enough to see some serious results with the right workout programming.

Over 20 years of coaching people in losing weight, getting fitter and becoming stronger. I will teach you how to become more resilient in sticking to new exercise, nutrition & sleep habits.

Hi, I’m Chris Deavin, a health and exercise habits coach with over 25 years of experience helping people finally build the consistency they’ve been chasing for years. Now, let me ask you a question: How many times have you started an exercise plan, only to stop a few weeks later? It’s not because you’re lazy, or lack willpower. It’s because motivation fades, life gets busy, and without structure and accountability, old habits take over. That’s where I come in. My coaching isn’t about handing you another generic fitness plan, it’s about helping you design a system that fits your life, so that healthy actions become automatic. When you work with me, we focus on three things: 1. Structure. We create a realistic routine that works for your schedule, energy, and ability, not someone else’s. 2. Accountability. You won’t be doing this alone. I’ll be checking in, keeping you on track, and helping you get back up when life throws curveballs. 3. Mindset. We’ll work on shifting how you think about exercise, from something you should do, to something that naturally fits into your identity and lifestyle. Because the truth is, consistency doesn’t come from willpower, it comes from design. When your environment, mindset, and routine are set up right, exercise stops feeling like a chore and starts feeling like you. Over the years, I’ve helped hundreds of people go from inconsistent and frustrated to feeling stronger, more confident, and in control of their health. And that transformation isn’t just physical, it’s mental and emotional too. So, if you’re tired of starting again, and you’re ready to finally make exercise a natural, enjoyable part of your life… Let’s work together. I’ll help you build the habits that last, one small, consistent step at a time. Chris Deavin Habits Coach www.myhealthcoach.online

Every single person that I've ever been close to has taken on my habits, and found themselves in the best shape of theirs lives. This is what I'm all about bringing to those that I'm coaching.

I'm a certified strength & conditioning coach with a BS in Kinesiology from SDSU, nutrition advisor, competitive CrossFit athlete, ultra marathoner, and Ironman. I help clients to move better, look better, and feel better! MAKE SURE YOU READ THE WHOLE DESCRIPTION Our ideal client - Someone who HAS some idea of what workout movements are (read below for specific movements), but doesn't have the time (or want to) go to the gym, and would like to be apart of a supportive fitness community (and a coach with 20+ years of experience in coaching fitness, weight loss, and performance). You should be comfortable with - Circuit/crossfit style training. This is constantly varied, functional movement that's done at a high intensity (intensity is determined by you). What happens when you join - You will be added to our private Facebook group called The Get Better Project, and asked to download our workout app (where we deliver daily workouts to the group). In the group, myself and my highly trained coaches will be there to assist you every step of the way! What YOU Get - In The Get Better Project we feature 5 separate daily programs to fit your life... - Level 1 (starter bodyweight) - a great place to start an at-home workout program with zero equipment. - Level 2 (adv bodyweight) - if you're able to do all of the starter workouts comfortably, this is your next step. - Level 3 (Kettlebell/Dumbbell) - this is my personal favorite program, and where I think most people should work themselves towards. You need a minimum of 1 kettlebell and 2 dumbbells for this program. - Level 4 (performance) - great for people who have a full gym with barbells, DBs, racks, etc. and would like to get after it. - Level 5 (adv performance) - this is for people that want to take it to the next level, and maybe even do a CrossFit style competition. This program includes a strength program. Why you would want to do this program - Every person that I have ever lived with or been close to has taken on my healthy habits. It's been pretty amazing! And I would like to give those habits to you, so I created The Get Better Project. This is the program that I do to be able to run races, do mudders, complete in CrossFit competitions, and live an abundant life! If that sounds cool to you... I'd love to work with you! Movements you should know - Squats, deadlifts, push-ups, pull-ups (you don't have to be able to do them), sit-ups, jumping, lunges. Advanced movements - snatches, clean & jerks

My clients describe me as their "Personal Trainer for Productivity!" ✅ DO BETTER. 🔥 BE BETTER. 🏆 WIN THE DAY. Learn more (and book a free intro call) 👇 https://www.wintheday.com.au

Fit over 40? I am, and you can be too! My expertise is working with executives and business owners over 40 who have given their lives (or at least their abs) to their career and need to get back on track. I know the drill, I've been there and I've helped dozens of clients get back into shape and peak-performance. Book a call with me to discuss your potential strategy.