“Before working with Ruben, I struggled with staying consistent, managing my time, and building a solid daily routine. I would start strong but often lose momentum, leaving me frustrated and stuck in the same cycle. That all changed when I started coaching sessions with Ruben. From day one, he provided me with personalized strategies, actionable insights, and accountability, which helped me take small but powerful steps toward my goals. Instead of overwhelming me with generic advice, he took the time to understand my challenges, strengths, and lifestyle, creating a plan that actually worked for me. What makes Ruben truly exceptional is his ability to motivate without pressure. He encourages progress at a steady pace while keeping things realistic and manageable. Thanks to his guidance, I have successfully built sustainable habits, developed a structured routine, and improved my focus and discipline.”

“Over the last 3 years, I have had the pleasure and great chance to have Rubén as my Mentor, and thanks to him and his energy, dedication, patient and perseverance, I have been able to achieve all the goals we set together. He is flexible to the needs of the individual and adapt the mentoring not only based on his experience but also bringing his 6th sense naturally due to his great empathy. Needless to say, his sense of humor brings another level that has helped me to not only see things black or white, but gray :-) and never giving up. Sincerity and loyalty in both directions and the challenges we set ourselves were also fundamental to the success we have achieved. I can only say, thank you again Rubén for being on my way to success, three times now, and those that remain, this time for an idea, that although it seemed spontaneous, it was not, I just needed to find the right person, and there you were and will be.”

“He was great at keeping me accountable and laying out my most important tasks for the next days to eventually accomplish weekly and monthly goals.”

“Ruben has the ability yo listen carefully and provide clear and encouraging feedback. He is very intuitive and full of wisdom. He is a true gem in this coach.me community! ”

“Rubén is a logical (Engineer by education), sensitive and emphatic fellow, good listener, and patient, who analyses your case from different angles and tries different approaches until he finds the one that best suits you. Rubén and I met for the first time many years ago in different pastures, and this reconnection has been fruitful and enlightening. Rafael Arranz Münchenstein, Basel Land Switzerland”

“Ruben is a great coach! Encouraging and calibrating approach to every student!”

“Ruben helped me over several months to stay productive and goal-focused during a period of time when I was very low energy. When I had trouble getting work done on a given day, he always reframed things to look at what was good about the day and celebrate the work that I did accomplish. This was very helpful in breaking the feedback loop of bad days leading to bad days. I switched up between the goals: "Set Priorities for Your Day", "Write", and "Sleep" depending on what I thought would be most helpful to have accountability on. In addition, Ruben provided helpful support in answering my questions and queries regarding other areas of improvement -- meditation and breathing techniques, life goals, and others. While working with him, I have become more consistent not only with setting priorities, but also meditation, journaling and sleep goals. ”

“ Ruben has been coaching me for the last 10 months. I embarked on this journey when I was feeling overwhelmed in a new challenging job, in which I was investing a lot of efforts without getting the expected results. Through simple daily advices on topics like priority setting and time management, Ruben was instrumental in helping me develop healthy productivity habits in small steps. Ultimately I got a sharper focus on the right things and in a few months I was already in a much better position to achieve my targets. Today I feel much more in control of my professional life, and I definitely intend to continue on this path. I recommend Ruben as coach 100%! ”

“Best coach ever”

“I've been working with Ruben for the past 3 weeks. I really like his approach, we started off with small steps and gradually we have been increasing the difficulty. One of the reasons I decided to get a coach is that I felt I was not in control of my time, this was really demotivating because at the end of the day I felt like I wasn't accomplishing as much as I was supposed to. I'm a software engineer that works on different teams, I enjoy learning new things but also enjoy having a well-balanced life. I believe in self-improvement, and I'm conscious that the desire to be better, needs to come from within, no one is going to do it for you! With only three weeks I'm starting to feel motivated and in control. It hasn't been easy but it has been worth all the effort. "when life gets harder challenge yourself to be stronger"”

“Very helopful”

“Great coach I’ll be back just need to take a couple weeks off”

“After some time facing concentration problems that affected my productivity I decided to contact Ruben, who helped me to get back in track. Thanks to the help and support from Ruben, I was able to learn an put in practice different focusing techniques that even enhanced my previous capabilities. I thank Ruben for all the the support provided over the past weeks and I would gladly recommend him as a coach, the experience clearly exceeded my expectations. ”

“I've been working with Ruben for about a month on improving my productivity by improving focus and concentration, and stopping procrastination. He's really nice and friendly and supportive and non-judgemental, and has offered some useful strategies and advice. I'm moving in the right direction and I hope this progess will continue, I feel very optimistic and encouraged that I'm making good changes, one step at a time. ”

“Ruben has a strong intuition regarding what will be a helpful next step on your path. I've been working with him for a few months and am already far advanced from where I was in regards to taking a daily cold shower.” He is definitely recommended as a coach.”

“ Ruben is my Coach. He has trained me in how to correctly breath, what it is so important for keeping the stress far, which makes things are shown from another perspective, so, any situation can be handled more calm. He taught me to be more conicious on how to control my impuls with a Breath Control technic, it is so easy, but with the coaching I take my time for building my momentum. He makes the training so easy and you can feel his support all the time, keeping the encourage always up!. Thank you so much Rubén. I fully recommend Rubén as a coach for these technics.”

“Rubén is an excellent Coach. He payed always attention to my evolution with this technics. He taught me all of it easy to understand and he tried to know daily my improvements. He was always available to answer my questions and now the effects of this training I can feel it with my daily activities and in my work. I thank him very much for his support and I strong recommend him as Coach.”

“Ruben is a great coach! He has helped me to effectively integrate into my daily habits simple, and at the same time very powerful breathing techniques. I have a busy and sometimes hectic agenda, and now I have tools to deal with the stress generated by that. I feel more calm and relaxed, more in control of myself. Ruben has guided me in this journey to discover Mindful Breathing and it has been a very pleasant experience. ”

“Hace un tiempo que decidí llevar a cabo la técnica del frío. Llamada wim Hof. Para mi ha sido un reto poder llegar a ducharme con agua fría y conseguir bañarme en un lago helado .Gracias a mi coach Rubén he podido hacerlo, todavía me queda mucho camino ya que pretendo hacerlo un hábito. Todo está siendo Posiblegracias a Rubén. La técnica de las respiraciones también está mejorando poco a poco. Estoy muy satisfecha de su profesinalidad. Anna”

“Before I started coaching with Ruben, I had almost no clue what Mindful Breathing was, let alone how useful it can be. With his guidance I am now able to put this super powerful exercise into practice, making my life more relaxed, focused, and productive. Thank you for being an amazing coach!”