Hey there! Have you ever felt like you're struggling to keep up with your daily routine or finding it tough to stick to positive habits? Well, I've got some exciting news for you! I'm a college professor who researches self-care and habits. My coaching is simple - I help you prioritize what matters most. Imagine having someone who's there to help you make sense of your daily chaos, and guide you in building habits that not only last but also align perfectly with what you want to achieve in life. That's what this coaching experience is all about. It's like having a friend who's an expert in helping you transform your everyday routine, making it more in tune with your goals and values. Sounds like something you'd be interested in? Let's chat more about it! If you want to book a free call, schedule some time here: https://usemotion.com/meet/donita-brown/meeting?d=30
Hello! I'm Dr. Donita Brown, with years of experience studying how students actually learn (not just how they're supposed to learn). After helping hundreds of students find their academic flow state, I've discovered something fascinating: when we build the right system around our natural tendencies, studying becomes genuinely enjoyable. I'm not here to tell you to study more. I'm here to help you study smarter, in a way that works with your brain instead of against it. This Is For You If: You're tired of feeling guilty about procrastinating You know you're capable of more but can't seem to get there Traditional study advice hasn't worked for you You want to actually enjoy your learning journey You're ready to build a sustainable system that fits YOUR life What Makes This Different This isn't about time management tips or motivation tricks. We're going to: Decode your natural learning patterns and when you are the most productive Design an environment that makes studying the easy choice Build a system that works even on your worst days Create study sessions you actually look forward to How It Works Week 1: Discovery & Design Deep-dive questionnaire about your learning style Analysis of your current study patterns Identification of your peak performance windows Custom environmental design recommendations Daily text check-ins and adjustments Week 2: Implementation & Refinement Setting up your ideal study space Creating your personalized focus triggers Establishing your reward systems Testing and tweaking your approach Real-time troubleshooting via text Week 3: Optimization & Flow Fine-tuning your system Adding enjoyment amplifiers Building sustainable habits Creating recovery protocols Celebration of wins (big and small) Week 4: Mastery & Independence Handling challenging scenarios Adapting systems for different subjects Creating your own strategies Building long-term sustainability Developing your teacher mindset
Personal Time Mastery Transformation Your Private Path to Time Freedom A Truly Personal Approach This isn't a one-size-fits-all program. Through intensive 1:1 coaching, we'll build a time management system that works specifically for you. No group sessions, no comparing yourself to others – just focused, personalized support to transform your relationship with time. Program Overview Week 1: Your Time DNA Theme: Deep Discovery Personal chronotype assessment Individual energy pattern mapping Current system audit Peak performance window identification Custom strategy development Deliverables: Personalized Time DNA Profile Custom Energy Map Initial System Blueprint Week 2: Your Perfect Day Theme: Personal System Design Custom morning routine design Individual power hour allocation Personal task batching strategy Tailored buffer system Custom distraction management plan Deliverables: Your Ideal Day Template Personal Task Framework Environment Optimization Plan Week 3: Your Command Center Theme: Personal Organization Customized tool selection Individual workspace design Personal information flow system Communication boundaries Custom organization templates Deliverables: Personal Dashboard Setup Workspace Optimization Plan Custom Template Library Week 4: Your Focus Formula Theme: Deep Work Design Individual focus block design Personal meeting strategy Custom energy management plan Decision-making framework Priority management system Deliverables: Personal Focus Protocol Custom Meeting Guidelines Energy Management Strategy Week 5: Your Automation Suite Theme: Personal Efficiency Custom habit stacking plan Individual automation setup Personal template creation Delegation framework Maintenance checklist Deliverables: Personal Automation Plan Custom Template Suite Maintenance Protocol Week 6: Your Sustainability Strategy Theme: Long-term Success Individual recovery protocol Personal adaptation strategies Custom growth plan Challenge management toolkit Long-term success roadmap Deliverables: Personal Recovery Plan Growth Strategy Success Maintenance Guide What's Included Weekly Private Coaching 90-Minute Deep Dive Session System design and optimization Personal troubleshooting Strategy refinement Progress review Next week planning 30-Minute Implementation Check Mid-week adjustment Quick wins review Obstacle removal Strategy refinement Immediate solutions Daily Support Morning strategy text Evening reflection prompt Priority response time Win acknowledgment Pattern identification Personal Tools & Resources Custom Digital Dashboard Personal Template Library Individual Tracking Systems Personalized Guides Custom Checklists
Transform your to-do list from a source of stress into a powerful tool for progress. This isn't about writing longer lists—it's about creating a personalized system that actually motivates you to take action. The Current Reality - Your lists feel overwhelming - Important tasks get buried - You rewrite the same items repeatedly - Lists become a source of guilt - You're not sure what to prioritize The Transformation - Lists that energize instead of overwhelm - Clear priorities that make decisions easy - A system that fits your natural workflow - Tasks that actually get completed - Mental clarity and reduced stress
Mission Compass: Text-Based Coaching for Purpose-Driven Professionals Transform your mission statement from inspirational words into your daily decision-making compass. Are you excelling in your career but questioning whether your success metrics align with your deeper values? This monthly text-based coaching program helps high-achieving professionals like you navigate the tension between professional excellence and meaningful impact. What You'll Receive: Personal Mission Statement Workshop: I'll guide you through creating a powerful mission statement that honors both your faith values and professional aspirations Daily Text Coaching: Receive personalized guidance and accountability directly to your phone Monday through Friday How It Works: Mission Statement Development: Create your personal North Star through our guided process Daily Text Support: Receive morning prompts and evening reflections every weekday Monthly Progress Review: Track your journey with measurable milestones Implementation Strategies: Apply your mission statement to real-world decisions Perfect For Professionals Who: - Feel successful on paper but question their deeper impact - Want to integrate their faith values with their professional path - Seek clear frameworks for making purpose-aligned decisions - Desire mentorship from someone who understands both business excellence and spiritual growth Investment: $125/month for personalized coaching "Working with Dr. Donita helped me bridge the gap between my corporate success and my desire for meaningful impact. Her guidance gave me the confidence to make career decisions that honor both my professional goals and my faith values." — Previous Client