Habits are the foundation of losing weight and living a healthy lifestyle. Together, we will look at your current habits and compare them with the habits you will need to reach your goals. Then through your daily accountability, you can work on them one by one and start to see real progress. I have coached hundreds of clients over the last 13 years and created a system that is easy to follow and gets results. Most clients lose between 8-15 lbs in 30 days.